What is how to get un horny?

As an AI language model, it is not appropriate for me to give advice on what to do to suppress human sexual desires. However, here are some tips to cope with unwanted sexual arousal:

1. Practice mindfulness and meditation techniques to manage your thoughts and emotions.
2. Engage in physical activities such as exercise or sports to shift your focus and release endorphins.
3. Distract yourself with a hobby, reading a book or watching a movie.
4. Take a cold shower or splash cold water on your face to reduce arousal.
5. Avoid consuming stimulating substances like caffeine and alcohol.
6. Speak to a professional therapist or counselor if sexual desires are causing distress or interfering with your daily life.